Foods to avoid when managing high blood pressure

High blood pressure is a practically invisible disease with a few subtle symptoms. And even after you’ve been diagnosed, it can seem pretty harmless and easy to ignore. But, if not properly cared for, its progressive effects can put you at risk for heart disease, stroke even kidney disease.

What causes high blood pressure? Research shows that high salt and sodium intake plus low potassium intake – due to not eating enough fruits and vegetables – and excessive alcohol consumption can contribute to developing high blood pressure.