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Five foods you can eat after a workout session

By Esther Muchene | Nov. 20, 2022

**Your post workout meal is crucial because your muscles and tissues need the right nutrients for that repair process to take place** [Courtesy, everydayhealth]

If you work out often, one of the most important things you should be doing is maintaining a healthy diet. It is a fact that what you eat impacts your progress and health in general which is why clean eating will always be the focus of healthy living.

Generally, people often prefer to eat after a workout, rather than before. Your post workout meal is crucial because your muscles and tissues need the right nutrients for that repair process to take place.

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