Eat early, sleep tight and ditch the chilly drinkyour body will thank you!

Woman relaxing after work by drinking wine in the kitchen. [Courtesy/GettyImages]

If you often find yourself eating late or reaching for a cold drink just before bed, it might be time to rethink your evening habits.

According to Kepha Nyanumba, a consultant nutritionist at Crystal Health Medical Centre, your body needs time to rest and that includes your digestive system.