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Yoga can reduce stress, boost immunity

Participants during celebrations to mark India Republic Day, at Nyali Beach Holiday Resort in Mombasa, on January 27, 2025. [Omondi Onyango, Standard]

Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight diseases by self-regulating, preserving, and repairing.

In a presentation shared during the recent India Republic Day celebrations in Mombasa, Dr Raghavendra Rao said the body's inherent capability to heal weakens over the years.

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