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How to stop snoring - ultimate guide to a quieter night

(Mirror): A soft rattle? Or even a wounded warthog? Whatever the sound, snoring recently topped a poll for the biggest bedtime annoyances.

Millions of Britons miss out on a good night’s sleep because of a partner’s nocturnal noises.
And while nearly half of all middle-aged men snore, it’s not solely a male problem. It affects women too, par­­tic­ularly after the menopause.

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