Six fertility foods and six foods to avoid!

By Gervase Kibui

Eating a healthy, balanced diet, drinking lots of water, exercising regularly and avoiding alcohol and cigarettes is the best way to get your body in shape for a baby. However, you may be doing that already and are still having trouble conceiving. Certain foods are thought to boost fertility. By including the following foods in your own and your partner’s diet, you can help to increase your chances of conception and ensure that you are getting all the important nutrients you need to make a baby.