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Foods that promote soft skin and healthy hair

For your skin, hair and nails to be truly beautiful you will need more than products (Photo: iStock)

Buying the best products and creating a great beauty regimen is excellent. However, to make your skin, hair, and nails truly beautiful, you must think beyond products.

Beauty starts from the inside out. Eating a healthy diet provides your body with the essential nutrients it needs to support glowing skin, strong nails, and glossy hair.

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