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Benefits of taking creamy yoghurt

Benefits of taking creamy yoghurt (Photo: iStock)

The harmonious blend of creaminess and tang, with variations in sweetness and acidity, is what will make you spend your last few coins on yoghurt.

Yoghurt is a cultured dairy product made by fermenting milk with beneficial bacteria, mainly Lactobacillus bulgaricus and Streptococcus thermophilus.

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