×
The Standard e-Paper
Home To Bold Columnists
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
The term "superfood" has been thrown around a lot lately, but what does it actually mean? A food is classified as a superfood due to its superior antioxidant, anti-inflammatory, mineral and vitamin content, all within a healthy amount of calories.
Although superfoods are not scientifically recognised as a class of food, it's not all hype. There are indeed foods that provide maximum nutritional value when consumed frequently.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join