Why you need to take ginger more often

Most people use ginger to flavour their meals and tea (Photo: KHealth)

Ginger has graced us with its unique flavour for hundreds, even thousands of years. We see them all the time on shelves at the stores or at local markets and it’s an ingredient that can add powerful tastes to your meals.

Ginger is famous for its strong taste but it also doesn’t joke when it comes to its medicinal properties. Maybe you have been including it in your meals or drinking it as a tea without realizing the real benefits that you have been experiencing.