Why slowing down might be the best workout

With the hype about fitness, there is a lot of emphasis on how you look physically and how well you can perform

For many, wellness is no longer about performance or aesthetics, but about returning to self, where movement becomes a language of awareness and every inhale is an invitation to be present.

This is the philosophy that shapes Gloria Ndanu's work as a certified yoga and reformer Pilates instructor. She has developed her practice around finding depth and slowness in movement.