Four easy exercises you can do with friends

Fun exercising activities for you and your family (Photo: iStock)

Exercise can be monotonous and demotivating, especially if you have to do it by yourself. However, by using these workouts, you can enjoy your fitness journey and involve family and friends

• Cycling

Now may be the time to invest in a bike and some safety gear. If you are feeling claustrophobic, cycling can give you a feeling of freedom while allowing you to exercise in a contact-free environment. Make sure to brush up on your road safety first.