Simple guide to strong, beautiful and healthy nails

A simple guide to strong, beautiful and healthy nails (Photo: iStock)

Self-care routines have evolved, and for many women (and some men), a manicure and pedicure are more than just beauty treatments; they are a lifestyle statement in Kenya. From the bustling nail salons in cities to local beauty parlours, people invest in gel polish, acrylics, and nail extensions to maintain well-groomed nails. However, while nail aesthetics thrive, many unknowingly compromise their nail health.

Nail problems, such as brittleness, splitting, flaking, and peeling, are common yet often overlooked. According to the Kenya Dermatological Society, most nail issues stem from nutritional deficiencies, frequent exposure to harsh chemicals, and dehydration. Global experts, including the World Health Organisation (WHO), highlight that nails can reflect underlying health issues, such as iron deficiency, fungal infections, or even diabetes.