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Thoroughly prepped, healthy skin is the true secret behind an effortless natural finish. First things first: wash your face with a gentle, hydrating cleanser, then apply lightweight moisturiser
Beauty
By Jael Wakesho
Sep. 16, 2026
One of the biggest legal wins for women in Kenya is the right to inherit property. Under the Constitution of Kenya (Article 27) and the Law of Succession Act, daughters inherit equally with sons
Living
By Jael Wakesho
Sep. 16, 2026
Book your flight first to lock in your travel dates and create a concrete timeline. Right after; depending on the country you are in, it is wise to secure comprehensive travel insurance immediately
Leisure And Travel
By Jael Wakesho
Sep. 16, 2026
You bring hard-won experience, deep self-respect, and a much clearer idea of what true love looks like. That makes the right match far easier to spot, and infinitely more worth the wait
Between The Sheets
By Jael Wakesho
Sep. 16, 2026
My male bestie’s going out with the most stunning girl and naturally I’m happy for him. But I’ve noticed she flirts with anyone, and she means it! Should I be worried for my friend?
Relationships
By Chris Hart
Sep. 8, 2026
Mansaf is a Jordanian national dish that has become popular around the world
Food
By Chef Ali Mandhry
Sep. 5, 2026
For a teenage girl, pregnancy can feel like the end of the future she had imagined. But becoming a mother does not mean she stops being a daughter, a student or a young woman with dreams of her own
Living
By Sharon Namarome
Sep. 5, 2026
My teenage daughter’s so preoccupied with her body it’s driving me nuts. She’s always in the bathroom and constantly complains that she’s fat and ugly when she isn’t. Should I be worried?
Parenting
By Chris Hart
Sep. 5, 2026
With the right routine, you can keep them soft, smooth and always ready for lipstick or gloss
Fashion And Beauty
By Jael Wakesho
Sep. 5, 2026
When blood glucose remains high over prolonged periods, these complications can interfere with the blood flow and nerve signals required for arousal and sexual function
Wellness
By Joan Oyiela
Sep. 5, 2026
Sharing fears, dreams, insecurities and meaningful experiences can deepen intimacy. Deception, on the other hand, can undermine trust and emotional security
Relationships
By Anjellah Owino
Sep. 5, 2026
Becoming a mum is like stepping into a new world. Looking back, there are three fun but hard truths I wish I had known before becoming a mum
Motherhood
By Jael Wakesho
Sep. 3, 2026
When you excel, hostility from colleagues often stems less from your personality and more from insecurity, perceived threats and competition
Career Tips
By Esther Muchene
Sep. 1, 2026
An emotionally available person can listen, communicate and respond, take responsibility, be willing to have difficult conversations and not disappear when things get challenging
Between The Sheets
By Anjellah Owino
Sep. 1, 2026
So you have to develop really good dating skills in order to separate the sheep from the goats, and to be sure that a potential partner has values that match yours
Relationships
By Chris Hart
Sep. 1, 2026
Money can either divide couples or bring them together. The difference often comes down to how they plan and manage it
Managing Your Money
By Anjellah Owino
Aug. 29, 2026
However, experiences such as neglect, rejection, abandonment, abuse or a lack of safety can affect a child’s self-esteem, sense of self and ability to regulate emotions
Wellness
By Anjellah Owino
Aug. 20, 2026
But style isn’t the only thing to consider. Did you know that the fabric of your panties can affect both comfort and health?
Wellness
By Jael Wakesho
Aug. 18, 2026
Just say something like ‘Maybe we could have coffee sometime? Here’s my number.’ Then he knows you’re interested, but still has to take the initiative before he gets any further
Relationships
By Chris Hart
Aug. 18, 2026
With greater awareness and access to financial information, people can examine the beliefs that they have inherited and develop healthier ones
Managing Your Money
By Anjellah Owino
Aug. 18, 2026
Pour the caramelised onion and walnut mixture over the mutton, and serve with the remaining broth on the side. Enjoy!
Food
By Chef Ali Mandhry
Aug. 18, 2026
Perhaps you have just graduated, or you are steadily climbing the career ladder, and there is no denying that this is an exhilarating chapter in your life
Career Tips
By Esther Muchene
Aug. 18, 2026
The weeks after childbirth are often centred on the newborn, yet they are just as critical for the mother's physical and emotional wellbeing
Motherhood
By Joan Oyiela
Aug. 12, 2026
When both your dignity and career are on the line, handling unwelcome sexual advances from a senior manager requires a clear, strategic approach
Career Tips
By Esther Muchene
Aug. 11, 2026
Protecting the first and last hour of the day can help. These are periods when the mind is either preparing for the day or winding down from it
Wellness
By Anjellah Owino
Aug. 6, 2026
Somehow I always feel under pressure to be talking to my husband. I’m happy to do that, up to a point, but I also need time to myself. Just to be me. Is that really so wrong?
Relationships
By Chris Hart
Aug. 5, 2026
Many ambitious professionals fall into the “hero hire” trap by trying to prove themselves from day one, overhauling systems, working long hours and taking on more than they should
Career Tips
By Esther Muchene
Aug. 5, 2026
We often focus on earning more, saving diligently and growing our investments, but how we spend our money can be just as important
Managing Your Money
By Anjellah Owino
Aug. 4, 2026
Add the garlic and ginger paste and continue to saute for about 3–4 minutes. Then add the diced tomatoes, cayenne pepper, turmeric, lime juice, salt and pepper to taste
Food
By Chef Ali Mandhry
Aug. 4, 2026
Sarcopenia typically begins gradually from the age of 30, with adults losing a small percentage of muscle mass each decade. However, the process accelerates after the age of 50
Wellness
By Joan Oyiela
Aug. 4, 2026
Look past the data, though and you’ll see a familiar face: a girl at home doing chores, laughing with classmates, or queuing at the local kiosk long before she ever becomes a maternal health statistic
Health
By Melanie Olum
Aug. 4, 2026
Sprinkle with some extra curry leaves as a garnish, and enjoy with your favourite naan bread, chapati or mahambri
Food
By Chef Ali Mandhry
Jul. 29, 2026
I’m in my late thirties and I recently met a super guy. But he’s in his 50s, and I can feel my friends pitying me. Maybe I’m being oversensitive, but does that age difference really matter?
Relationships
By Chris Hart
Jul. 29, 2026
A hidden loan, secret savings or undisclosed debt may seem like a small financial decision, but it can create a deep crack in a relationship
Living
By Jayne Rose Gacheri
Jul. 29, 2026
Before getting too excited and saying yes, you must first audit the finances and analyse a real-life scenario. If you have young children, for instance, access to good healthcare is non-negotiable
Career Tips
By Esther Muchene
Jul. 29, 2026
People are more likely to feel emotionally secure when their partner listens with empathy, communicates honestly and treats them with respect
Between The Sheets
By Anjellah Owino
Jul. 29, 2026
Layer the boiled pasta in a casserole dish or baking tray and pour the white sauce over it. Preheat the oven to 180°C and bake for 45 minutes
Food
By Chef Ali Mandhry
Jul. 25, 2026
Playfulness shows emotional flexibility, creativity and resilience, while helping couples build stronger emotional bonds and go through life’s challenges together
Relationships
By Anjellah Owino
Jul. 22, 2026
It's a less confrontational approach than an outright break-up. But it can be just as, if not more, confusing and painful for the person on the receiving end
Relationships
By Anjellah Owino
Jul. 21, 2026
Marinate the fish in the above ingredients, then shallow fry until golden brown on both sides. Keep the marinade; do not discard it. We will mix it with the liquid to cook the rice
Food
By Chef Ali Mandhry
Jul. 21, 2026
Escalating an issue is not about starting a war but a calculated, strategic move to protect your career and well-being. To do it successfully, you must understand the rules of engagement
Career Tips
By Esther Muchene
Jul. 21, 2026
My husband can be so annoying! He leaves his stuff all over the house and goes completely AWOL whenever I want something done. How can I get him to be a little less annoying?
Relationships
By Chris Hart
Jul. 21, 2026
A 10-minute brownie? Let me show you how to make the most delicious double chocolate walnut brownie. Pair it with some chocolate fudge sauce and you'll love life!
Food
By Chef Ali Mandhry
Jul. 18, 2026
Love may bring two people together, but marriage also brings together two family histories, two sets of traditions and sometimes, two very different ideas about how a family should function
Living
By Jayne Rose Gacheri
Jul. 18, 2026
Love may bring two people together, but staying together often depends on qualities that receive far less attention during courtship
Relationships
By Kenyatta Otieno
Jul. 17, 2026
Constant exposure to idealised images damages self-esteem and body image, especially for girls, while late-night phone use disrupts sleep and emotional regulation
Parenting
By Jasmine Atieno
Jul. 17, 2026
Hyper-independence can come about in children who have experienced parentification, emotional neglect, the loss of a parent or caregiver or inconsistent caregiving
Parenting
By Anjellah Owino
Jul. 16, 2026
People can be deeply attached to someone they never officially dated, due to attachment patterns formed early in life
Relationships
By Anjellah Owino
Jul. 15, 2026
Cover with the remaining cheesecake filling, smooth the top, cover with the extra Oreo mixture, and freeze for 4 to 6 hours, or until it is firm enough to unmould cleanly
Food
By Chef Ali Mandhry
Jul. 14, 2026
Asking for a pay rise can feel risky, especially when companies are restructuring and cutting jobs
Career Tips
By Esther Muchene
Jul. 14, 2026
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