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Money and love often make an uneasy pair. Even the strongest relationships can be tested by disagreements over spending, saving and financial priorities
Managing Your Money
By Anjellah Owino
Feb. 19, 2026
Intimacy is more than physical closeness; it is the experience of being truly known by your partner. It thrives on openness, trust, loyalty and genuineness
Between The Sheets
By Anjellah Owino
Feb. 17, 2026
Money and love often make an uneasy pair. Even the strongest relationships can be tested by disagreements over spending, saving and financial priorities
Managing Your Money
By Anjellah Owino
Feb. 14, 2026
Your first paycheck is the most expensive money you will ever earn. Not because of its size, but because of its potential
Managing Your Money
By Anjellah Owino
Feb. 11, 2026
Before taking that step for the first time, individuals ought to ask themselves if they truly feel safe, respected and genuinely connected to their partner
Between The Sheets
By Anjellah Owino
Feb. 7, 2026
Life is generally boring. A job that looks exciting in the beginning soon becomes routine and boring. The attraction spark in a relationship dies, and what looked exciting soon turns dull
Relationships
By Kenyatta Otieno
Feb. 5, 2026
The Marzipan old-fashioned is a sweet, nut-forward interpretation of the classic, designed to appeal to those with a taste for dessert-style cocktails
Food
By Molly Chebet
Jan. 31, 2026
For many people, financial stress does not begin with a lack of money. It doesn’t start because they’re broke. It often starts with avoidance
Managing Your Money
By Brendah Makena
Jan. 29, 2026
Just as beauty is in the eye of the beholder, so is allure. It can mean being found attractive by many people without seeking it, or being desired by just one person, which can feel complete in itself
Relationships
By Anjellah Owino
Jan. 28, 2026
From Sauti Academy classrooms to the solo stage, Miss Kamweru channels campus lessons, collaborations, and growth into soulful music celebrating freedom, love and self-discovery
Achieving Woman
By Ronald Kipruto
Jan. 23, 2026
January often brings a harsh financial reality. Expenses pile up all at once, each one competing for attention. For many households, January is a time of anxiety rather than excitement
Managing Your Money
By Brendah Makena
Jan. 22, 2026
True financial freedom isn’t found in how much you earn, but in how intentionally you direct it
Managing Your Money
By Anjellah Owino
Jan. 21, 2026
sexual trauma can be caused by sexual violation, coercion into sexual activity, rape, harassment, repeated boundary violations, and a fearful and shameful upbringing
Relationships
By Anjellah Owino
Jan. 17, 2026
Campus life shaped Wendy Kimani’s creativity, curiosity, and love for music, paving the way for her journey from Tusker Project Fame to global recognition
Achieving Woman
By Ronald Kipruto
Jan. 16, 2026
These days, my boyfriend and I aren’t having nearly enough sex together! And I’m forever tired and irritable. Are those things connected? And if they are, what should I be doing about them?
Between The Sheets
By Chris Hart
Jan. 13, 2026
The courgette martini, often called a “zutini,” is a new version of the classic martini that uses vegetables instead of fruit
Food
By Molly Chebet
Jan. 9, 2026
I worry sometimes that my marriage isn’t as secure as I’d like. Why might I be feeling like this? And is there anything I can do to feel better?
Marriage Advice
By Chris Hart
Jan. 6, 2026
Across sports, activism, media, culture, and public service, women shattered ceilings, set records, won major awards, and took up space on both national and global stages
Achieving Woman
By Tania Omusale
Jan. 6, 2026
Let's say that your New Year resolves to prioritise intimacy. This could mean getting lost in deep conversations with your partner. Or enjoying candlelit dinners before getting intimate
Relationships
By Anjellah Owino
Jan. 6, 2026
I’m frustrated. My husband’s become utterly boring in bed! And not at all willing to try new and better ways to be intimate. What can I do?
Relationships
By Chris Hart
Dec. 28, 2025
The holidays are all about laughter, fun and making memories. Whether you’re with family, friends, or flying solo, there are plenty of ways to make the season sparkle
Living
By Anjellah Owino
Dec. 28, 2025
With all the events to attend and festive meals to prepare, couples have fewer and fewer moments to themselves. Moreover, hosting or staying with family members means privacy is compromised
Relationships
By Anjellah Owino
Dec. 27, 2025
For the most part, December hospitality usually turns into January financial strain if there is no proper planning
Living
By Anjellah Owino
Dec. 26, 2025
Trauma bonding is often associated with romantic partners, but it is equally destructive when it develops between parent and child—a sensitive reality that remains far too overlooked
Wellness
By Esther Muchene
Dec. 26, 2025
During the holidays, couples can purposefully explore different forms of intimacy in ways that everyday life rarely allows
Relationships
By Anjellah Owino
Dec. 24, 2025
With careful planning and realistic budgeting, you can host memorable celebrations without carrying the financial burden into the new year
Managing Your Money
By Anjellah Owino
Dec. 22, 2025
Whether it's for family photo ops or cosy evenings spent together, these festive sets bring an extra dose of cheer to the season
Living
By Molly Chebet
Dec. 20, 2025
Whether it’s a quick weeknight dinner or a fun weekend treat, this homemade pizza proves that with a few simple ingredients, anyone can bring a slice of joy straight from the oven to the table
Food
By Brendah Makena
Dec. 19, 2025
Meet Bahsan Abdirahman, who made history as the first hijab-wearing contestant in Mr. and Miss World Kenya and is currently Miss Tourism International Kenya, Second Runner-Up
Achieving Woman
By Ronald Kipruto
Dec. 19, 2025
Although December is filled with celebrations, travel and family reunions, it can also come with significant financial pressure
Managing Your Money
By Brendah Makena
Dec. 18, 2025
Like closing the pages of a well-loved journal, the end of the year prompts us to reflect on the story we have lived and how intimacy has been woven into it
Relationships
By Anjellah Owino
Dec. 16, 2025
I loved how my husband and I used to flirt while we were dating, but once we got married, that all just stopped. I’d love to get back to that mood. Do you think it’s possible?
Relationships
By Chris Hart
Dec. 13, 2025
With social gatherings, gift exchanges and travel plans all competing for a share of our wallets, it’s easy for December cheer to turn into January regret
Managing Your Money
By Anjellah Owino
Dec. 13, 2025
It's end-of-year bonus season! Often referred to as a 13th-month salary, it has the potential to have a significant impact on your finances
Managing Your Money
By Anjellah Owino
Dec. 9, 2025
And for the modern woman, semi-permanent makeup (SPMU) offers a fantastic option for achieving lasting definition. The approach, however, must be highly customised
Fashion And Beauty
By Esther Muchene
Dec. 6, 2025
Looking for your next hearty meal? This chicken Tikka masala combines aromatic spices with a creamy buttermilk base for a comforting and unforgettable taste
Food
By Chef Ali Mandhry
Dec. 4, 2025
It’s not that anything bad’s happened, but I often notice other couples having difficulties and wonder whether my friends can see the cracks appearing in my relationship before I do!
Relationships
By Chris Hart
Dec. 3, 2025
Nature and human socialisation make women self-conscious. Ladies, from an early age, care about how they appear and how people view them. Men catch up with this much later
Living
By Kenyatta Otieno
Dec. 3, 2025
You can store the bajia mixture in the freezer for up to two weeks for future use. Just thaw it at room temperature and fry once thawed.
Eat Out
By Chef Ali Mandhry
Nov. 29, 2025
Consultant psychologist James Bosse notes that many men struggle to view physical intimacy as a gift. He encourages another perspective.
Entertainment
By Anjellah Owino
Nov. 29, 2025
Families and friends are encouraged to create traditions rooted in thoughtfulness, like handwritten letters, shared experiences or even charity contributions.
Money
By Anjellah Owino
Nov. 29, 2025
Hair breakage can be minimised if you strengthen the internal structure and minimise external friction. Prioritise low-tension hair styles.
Beauty
By Esther Muchene
Nov. 22, 2025
A step-by-step guide to preparing the most sumptuous wet fry mbuzi by celebrated culinary master Chef Ali Mandhry.
Food
By Chef Ali Mandhry
Nov. 22, 2025
Rekindling desire after an absence isn't something that simply happens; it is something that must be nurtured with effort, chemistry, and intention.
Relationships
By Anjellah Owino
Nov. 22, 2025
Trauma bonding: What is it that makes the victim of domestic violence stay with their abuser?
Wellness
By Boniface Mithika
Nov. 22, 2025
A year-end review helps you celebrate progress, identify leaks, and start the new year with clarity. It is your chance to correct things before 2026 begins.
Living
By Anjellah Owino
Nov. 15, 2025
A relationship becomes part of your identity and so, when it ends, your sense of who you are is also broken. emories keep intruding, and even preparing a meal reminds you that something’s missing.
Relationships
By Chris Hart
Nov. 15, 2025
The divorce stats suggest not, but there is someone out there who’s just right for you. And when you find them, you’ll just know it and will suddenly realise why things never worked out before.
Relationships
By Chris Hart
Nov. 15, 2025
After earning PhD in Law Enforcement and Justice Administration in August, the first woman in DCI to achieve the feat, she is pursuing another PhD, in International Relations and Diplomacy.
Living
By Phares Mutembei
Nov. 15, 2025
Finance coach Margaret Njeri says there is also a cultural belief that money is meant to be enjoyed when the year ends, so people tend to relax their budgets.
Money
By Anjellah Owino
Nov. 8, 2025
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