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Gallery
We joke about it, and oftentimes you hear parents state that they haven’t slept in years, and everyone laughs. However, underneath the joke is a real strain
Parenting
By Jayne Rose Gacheri
9h ago
Hot weather increases fluid loss through sweating. Without adequate hydration, dehydration can quickly set in, causing dry mouth, fatigue and reduced urine output
Health
By Dr Alfred Murage
9h ago
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
Wellness
By Esther Muchene
10h ago
Many women who choose to remain at home sacrifice personal ambitions, education, salaries and societal recognition to nurture their families
Living
By Jael Wakesho
Feb. 18, 2026
If a parent explodes at every inconvenience, a child learns that power equals volume, and if a parent navigates conflict with calm and accountability
Parenting
By Jayne Rose Gacheri
Feb. 18, 2026
Understanding love languages provides a practical approach to ensuring that affection is not only offered, but also truly received
Living
By Joan Oyiela
Feb. 17, 2026
Valentine nails are more than just a seasonal beauty trend; they are tiny expressions of romance, confidence and self-love painted right at your fingertips
Fashion And Beauty
By Tania Omusale
Feb. 14, 2026
Most of my female friends are getting hysterical about how much their men are going to spend on them on St Valentine’s night. What happened to just enjoying each other’s company?
Living
By Chris Hart
Feb. 14, 2026
Romance is losing its old script as more women are confidently taking the lead and making the first move. But in this new era of courtship, are men truly ready for the shift?
Relationships
By Anjellah Owino
Feb. 14, 2026
Every February, the world turns red and social media becomes a digital love parade. While couples lean into the romance, singles master a different art: humour, strategy and survival
Living
By Tania Omusale
Feb. 14, 2026
Valentine’s Day often comes with a lot of pressure. People feel they need to outdo themselves or everyone else every single year
Living
By Brendah Makena
Feb. 13, 2026
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
Wellness
By Dr Alfred Murage
Feb. 13, 2026
Many couples feel pressure to book fancy dinners, buy expensive gifts and wear matching outfits. Social media can make it seem as though love must come with a receipt
Living
By Brendah Makena
Feb. 11, 2026
Imagine coming back home to find it exactly as you had left it in the morning, dishes piled high in the kitchen, musty and surfaces untouched. Yet your partner stays home all day
Living
By Esther Muchene
Feb. 11, 2026
I’m dating a really promising boyfriend, but he has an ex who seems to be a big part of his life, and she’s creeping me out. Should I let him go, even though he’s so nice?
Relationships
By Chris Hart
Feb. 11, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
Wellness
By Joan Oyiela
Feb. 11, 2026
My boyfriend says that I’m difficult to handle, and that I’m always complaining and always nagging. I don’t think that’s true, of course, but why might he think that? And how should I respond?
Living
By Chris Hart
Feb. 7, 2026
Prolonged exposure to high temperatures can lead to heat exhaustion, characterised by heavy sweating, weakness, dizziness, nausea and headaches
Health
By Dr Alfred Murage
Feb. 7, 2026
The key to styling kitten heels is intention: clean lines, balanced proportions and an effortless sense of ease
Fashion And Beauty
By Tania Omusale
Feb. 7, 2026
In the heat of an argument, perspective vanishes first. Voices rise, emotions flare and a minor misunderstanding suddenly feels like a relationship-ending crisis
Relationships
By Tania Omusale
Feb. 7, 2026
Life is generally boring. A job that looks exciting in the beginning soon becomes routine and boring. The attraction spark in a relationship dies, and what looked exciting soon turns dull
Relationships
By Kenyatta Otieno
Feb. 5, 2026
The 60 days in January are no longer funny when you realise that we have transitioned to February and you are nowhere near accomplishing your goals, let alone following through
Living
By Esther Muchene
Feb. 5, 2026
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
Wellness
By Bishop David Muriithi
Feb. 4, 2026
I love my husband, but somehow he seems to need to consult his mother over every decision in our home. I’ve tried talking to him about it, but nothing changes. What should I do?
Relationships
By Chris Hart
Feb. 4, 2026
A crochet shrug can completely transform your outfit. It’s all about the soft texture, a touch of warmth, and effortless personality
Fashion And Beauty
By Brendah Makena
Feb. 3, 2026
Changing family structures have reshaped how families live. Many young parents are raising children far from their support systems, while juggling work demands that leave little room for rest
Parenting
By Jayne Rose Gacheri
Feb. 3, 2026
I’ve just left a very bad relationship and can’t help thinking I should feel relieved. But instead, I’m experiencing emotions like anger, sadness, hurt and loneliness. Will it ever end?
Relationships
By Chris Hart
Feb. 3, 2026
Whether you are starting out, changing careers or looking to grow your income, the skills you choose to invest in can shape both your opportunities and long-term earning potential
Living
By Anjellah Owino
Feb. 3, 2026
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
Health
By Dr Alfred Murage
Jan. 31, 2026
Breaking free from corporate conformity, the necktie is making a comeback, adding a touch of chic, versatility or edge to outfits
Fashion And Beauty
By Molly Chebet
Jan. 31, 2026
Protective styles help retain length and reduce daily manipulation, especially for 4C hair. However, they still require regular care and shouldn’t be treated as a “braid it and forget it” solution
Fashion And Beauty
By Esther Muchene
Jan. 31, 2026
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
Wellness
By Brendah Makena
Jan. 31, 2026
Highly sensitive children feel emotions, sights and sounds intensely, making parenting both challenging and rewarding. Understanding their needs is key to helping them thrive
Parenting
By Anjellah Owino
Jan. 31, 2026
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
Wellness
By Brendah Makena
Jan. 29, 2026
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
Wellness
By Joan Oyiela
Jan. 28, 2026
Pregnancy brain refers to the common experience of mild cognitive changes, such as forgetfulness, difficulty concentrating and mental fog during and shortly after pregnancy
Health
By Jael Wakesho
Jan. 28, 2026
Structure is one of the clearest ways children experience love, and it tells them the world is predictable and that someone is paying attention
Parenting
By Jayne Rose Gacheri
Jan. 28, 2026
Just as beauty is in the eye of the beholder, so is allure. It can mean being found attractive by many people without seeking it, or being desired by just one person, which can feel complete in itself
Relationships
By Anjellah Owino
Jan. 28, 2026
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
Wellness
By Esther Muchene
Jan. 27, 2026
With the right fabric, fit and accessories, shorts offer endless ways to look polished while staying comfortable
Fashion And Beauty
By Molly Chebet
Jan. 27, 2026
I’m well-educated, skilled in my job, and would also love to get married and start a family. But I’m in my late 30s already, and I'm not very good at meeting men! Will it ever happen for me?
Relationships
By Chris Hart
Jan. 27, 2026
Small daily habits, from slow mornings to brief breaks and comfortable clothing, can quietly transform your day and make life feel easier.
Living
By Brendah Makena
Jan. 26, 2026
Being the “likeable partner” may keep the peace, but when it hides your true self, it can lead to exhaustion, resentment and lost intimacy
Wellness
By Esther Muchene
Jan. 24, 2026
I’m well educated, good at my job, and would also love to get married and start a family. But I’m in my late 30s already and not good at meeting men! Will it ever happen for me?
Relationships
By Chris Hart
Jan. 24, 2026
Finding true friendship is often described as rare, but when it happens, it carries the depth and familiarity of something long-lived
Living
By Anjellah Owino
Jan. 24, 2026
Despite more than a decade of awareness surrounding the so-called “sitting disease”, sedentary behaviour remains a primary contributor to chronic metabolic and musculoskeletal disorders
Health
By Dr Alfred Murage
Jan. 23, 2026
Most of us came here with nothing. No skills, no direction. Now we know that when we leave, we can survive without going back to crime
Living
By Juliet Omelo
Jan. 22, 2026
January is an ideal time to focus on building habits that support long-term wellness rather than chasing quick fixes
Living
By Joan Oyiela
Jan. 22, 2026
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
Wellness
By Dr Alfred Murage
Jan. 22, 2026
"Every year, I tell myself I will be calmer, less reactive. But by the second week, reality catches up. Work pressure, school demands, exhaustion. The children are the same. I am the same"
Parenting
By Jayne Rose Gacheri
Jan. 22, 2026
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