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Rule of the Reps: King of Squats to lead fitness session this weekend

King of Squats Dlamini Nkululeko [Instagram]

For all fitness lovers, this is your time to shine. Fitness sensation and the 'King of Squats' Nkululeko Dlamini is in Kenya and ready for a showdown tomorrow.

The enthusiastic fitness instructor will be teaching a thing or two about growing bigger glutes at an event dubbed the King Fitness Explosion Challenge that will be held at the Waterfront Mall, Karen.

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