Sleep expert shares 10 rules - including 'simple trick' to get an extra hour of sleep every night

Expert shares sleeping rules.

Many of us have been left tossing and turning when it comes to trying to fall asleep during the monotony of being stuck in lockdown. Thankfully, a sleep expert has now provided her top tip for putting an end to sleepless nights, as well as a 10-step guide to follow each evening to help you get a better quality of sleep for longer.

Olivia Arezzolo has been helping people improve their sleep for more than a decade, and has racked up thousands of fans on social media by providing advice from sleeping techniques to how it can affect your mental health. In a video posted on Instagram, Olivia revealed her number one tip to help you get an extra hour's sleep every single night is to ensure you're getting plenty of omega 3.