Why you should eat an organic and heavy Breakfast

Since I started working, I thought of changing my daily food consumption routine. Not because I was not earning enough money but because I had to keep fit to impress and not get bored at work. Being a bachelor, I would take a simple breakfast, normally tea with bread, which would hold me up till I reach my workplace. For the rest of the day, hunger would consume me and had to spend more. I realised the kind of breakfast you'll have would affect your day. So I tried to change and found out a natural food breakfast worked a great deal.

I would wake up, make pancakes, chapati, rice, or porridge and tea. But most importantly, my breakfast would be accompanied by salt. I realised our bodies need lots of salts because we excrete lots of them from sweat and urine, thus being weak, so I balanced my salt and sugar levels.