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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
What comes to mind when you think of vacationing is a time of relaxation and lots of fun. It’s a chance for you to experience something different while you take a break from the usual daily routines.
Certainly, there are many benefits of taking regular vacations including reducing stress and an improved feeling of wellbeing. But there is something crucial that we forget while we are out having fun and that is fitness.
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