The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
A woman smiles as she stops her alarm clock. [iStockphoto]
It is often said, that those who wake up early, the 5am Club and the lot are better off. After all, you have plenty of time to exercise, meditate or enjoy a leisure breakfast before heading to work. But does that mean you more are productive or end up happier and healthier?
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