×
The Standard e-Paper
Home To Bold Columnists
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Yoga is a very ancient practice originating from India and designed to bring balance to one’s physical, mental, emotional and spiritual dimensions.
Yoga comprises eight aspects: yama - universal ethics, niyama - individual ethics, asana - physical postures, pranayama - breath control, pratyahara - control of the senses, dharana - concentration, dyana - meditation, and samadhi - bliss.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join