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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Sportive man training outdoors and doing some push-ups. [Getty Images]
It is that time of the year when we start out on our goals goals signifying a fresh start. Many start out motivated, but the energy wanes as the year progresses.
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