Five foods to boost your brainpower

Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep your grey matter happy and healthy?

Whether you want to optimise your nutrition during exam season or stay sharp in your next work meeting, paying attention to your diet can really pay off. Although there’s no single ‘brain food’ to protect against age-related disorders such as Alzheimer’s or dementia, thinking carefully about what you eat gives you the best chance of getting the nutrients you need for cognitive health and mood.