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Mvita Mp Abdulswamad Nassir (standing) joins young Muslim children of Ocean View Nursery and Buhaniya Nursery school eating in snacks at their school in Old Town , Mombasa County. Picture taken on 011th June,2017. This was during breaking of fasting (Iftar) in the ongoing holy month of Ramadhan. [Maarufu Mohamed,Standard]
The month of Ramadan is here again. With the long hours of fasting and a wide variety of sumptuous meals to choose from for Iftar and Suhoor, healthy eating and keeping off those extra kilos can be quite a challenge. However, this need not always be the case. It is possible to maintain healthy eating habits throughout Ramadan.
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