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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Reggae-robics sounds simple, especially if you love reggae music. But the fact that you follow Zela Africa Gayle’s agile moves forces you to stretch muscles, resulting in exhaustion. In the end, however, one is rejuvenated, especially where regular exercise lacks.
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