9 body language blunders that make you appear incompetent

The workplace is a ‘split second’ society. Many studies have revealed that people form opinions of one another in less than 10 seconds of meeting.
Carol Kinsey Goman, the author of The Nonverbal Advantage: Secrets and Science of Body Language at Work, combines the latest research in this field and her 25 years of expertise to give guidance on body language messaging.
Here is her list of the five worst body language mistakes you could make at work or at that next crucial meeting.

1. Sitting silently in meetings
In most interactions, sitting silently in group dynamics for too long can be perceived as disinterest in the discussion. Purpose to establish a physical presence in meetings and remain engaged throughout. By taking up space in the room, you unconsciously communicate power and confidence to the people in attendance. You can do this by leaning forward while seated, widening your arms and placing them on conference tables or desk, and widening your stance while standing.