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To revitalise your life, rethink what you eat

WHO describes health as a state of complete physical, mental and social wellbeing and not merely the absence of disease. Health is an abstract condition and something that many people still struggle to understand.

I believe that everyone in their right mind aspires to be well and productive, however the reality is many do not have the capacity to make health promoting choices in terms of what they engage in for example food and recreation.

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