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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Did you know that nearly each food preparation procedure, be it washing, cutting, cooking or peeling reduces the amount of nutrients in it?
When you cook your foods, especially vegetables, under high temperatures or expose them to light it causes great nutrient loss.
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