Health gains in a cup: Tea helps fight chronic illness

Drinking up to 10 cups of tea per day contributes greatly to one’s health and well-being. [Courtesy]

Charles Mwangi, a casual worker in Industrial Area, has not taken a cup of tea for three months. Mwangi says since he prefers to drink beer, which he proudly calls the Ruaraka waters.

“I can occasionally take porridge or soup in the morning but not tea”, he says.