×
The Standard e-Paper
Informed Minds Prefer The Standard
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
As the holy month of Ramadhan approaches, millions of Muslims around the world prepare to observe fasting from dawn until sunset. This sacred act of devotion not only encompasses spiritual growth but also presents an opportunity to focus on physical wellbeing.
According to nutrition enthusiast Sheikh Abdulswamad Ali of Mombasa, having a balanced diet during this month is essential to maintaining energy and good health while fulfilling the obligation to observe Ramadhan effectively.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join