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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
For a healthy body and lifestyle, sleep is an integral part of our daily lives. Experts recommend 6-9 hours of sleep to function optimally.
However, sleep can sometimes become a source of fear for people who experience sleep paralysis.
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