Cheer up others without losing yourself

Once they start opening up, be a good listener and allow them to talk without interruptions. [iStockphoto]

Difficult days are a part of life and what a joy it is to be that person who spreads cheer and motivates others to get out of their funk. Imagine having the power to turn negative emotions into positive ones.

This doesn't mean flooding people with suggestions. You must first find out what kind of support they need. Sometimes people just want to vent, be distracted, or be left alone to go through what they are facing at that particular moment.