Fall asleep in just 60 seconds using the 4-7-8 breathing technique

This breathing technique has been termed as "the single best method" for drifting off to sleep (Photo: Shutterstock)

Many of us know how frustrating it is to spend the night tossing and turning, unable to drift off.

And sometimes not even counting sheep, listening to the sound of rain or dousing our pillow in lavender spray helps.