Five ways you can help a new mum

New mums have to contend with a new routine involving a whole new human (Photo: Shutterstock)

The first few days after the baby is born are both exhilarating and stressful. New mums have to contend with a new routine involving a whole new human who is completely dependent on them while at the same time, they can’t get enough of the cuddles they get with their new bundle of joy.

As a friend or relative of a new mum, you’re probably wondering what more you can do for her. So much emphasis is paid to the preparations for the baby, the baby shower, birth and the first few days after the baby's arrival, that the days that follow get forgotten leaving the new parent(s) feeling both stressed and lonely.