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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Yoga not only improves flexibility and promotes emotional well being but can also be used for core strengthening. Below are four common yoga poses that can be practiced regularly for a strong core.
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