7 ways to keep your spine and back healthy

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Imbalanced spine and weak back due to a sedentary lifestyle can really make you feel miserable. There are few things you can do to remove unnecessary pain and discomfort as you work actively to maintain a strong and healthy back:

1. Get moving: Sitting at your desk for extended periods can put you at risk for back distress. Your neck, spine and shoulders tend to slouch forward. Your hip flexors become shortened. When your spine is in an unnatural position, your hamstrings (big muscles behind your upper leg) and butt become tight pulling on the pelvis.