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How to prepare well for menopause

Photo:Courtesy

Menopause, a time of transition, signifying the end of fertile years for a woman, is usually caused by a drop in estrogen levels. Most commonly occurring between ages 45-51, it comes with several symptoms including hot flashes, mood swings, night sweats and sleep disturbances.

A common symptom experienced during menopause is weight gain around the belly area, mostly due to a slowed down metabolism.

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