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How to use basal temperature to track ovulation

Basal Body Temperature can be used as a natural method for predicting ovulation, writes HANNAH CHIRA

Knowing the exact time you are ovulating so you can time sex accordingly is key to getting pregnant. Considering that there are many ways, and even kits manufactured and sold to help you predict the time of your ovulation, there exists a natural and free way to get a sense of your ovulation cycle. That is by charting your Basal Body Temperature (BBT).

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