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How to effectively manage your anger

Learn how to manage your anger
How to effectively manage your anger (Photo: iStock)

Anger in all its forms is a shared and very normal human experience. And while it often gets a bad rap, this powerful emotion isn't inherently good or bad per se.

This powerful emotion arises from a myriad of sources in our daily lives. Common instigators include feelings of unfairness, perceived disrespect, unmet expectations or a sense of being misunderstood.

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