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The Standard Group PLC The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
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How to effectively manage your anger

Learn how to manage your anger
How to effectively manage your anger (Photo: iStock)

Anger in all its forms is a shared and very normal human experience. And while it often gets a bad rap, this powerful emotion isn't inherently good or bad per se.

This powerful emotion arises from a myriad of sources in our daily lives. Common instigators include feelings of unfairness, perceived disrespect, unmet expectations or a sense of being misunderstood.

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