The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Mental fitness encompasses a broad spectrum of practices and habits aimed at promoting psychological health [Courtesy, Freepik]
In the pursuit of overall well-being, mental fitness stands as a cornerstone of our holistic health.
Just as we engage in physical exercise to strengthen our bodies, it is equally important to nurture our minds to ensure resilience, clarity and emotional equilibrium in the face of life's challenges.
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