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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
As the festive bells chime and the air fills with joyous melodies, the season of merriment arrives after a wait that seemed so long.
Yet, amidst the flickering lights, a dull, unhappy soul exists as the spectre of stress often lurks. Stress is the body's response to any demand or challenge; stress can be both a motivator and a detractor. While short-term stress can be beneficial, chronic stress can wreak havoc on mental and physical health.
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