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Are you stuck in a rut?

Feeling stuck? How to get out of a rut (Photo: iStock)

Being stuck in a rut refers to a state of feeling trapped or stagnant. Where your thoughts, actions and behaviours seem to be going nowhere.

It is a feeling of being stuck in a cycle of monotony, boredom and lack of progress, which can lead to feelings of frustration, stress, and even depression.

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