How to identify, deal with work-related stress

Understanding these signs and knowing how to address them is the first step toward achieving a healthier and more balanced work life [Courtesy, Freepik]

Stress is an unwelcome companion that can find its way into many aspects of our lives and the workplace is no exception. While a degree of stress can be motivating, persistent and overwhelming work-related stress can take a toll on our mental and physical well-being.

It is essential to recognise early signs that should not be ignored as they often signal more significant issues. Start by examining the red flags that warrant attention and look for practical strategies supported by research to mitigate their impact.