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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
By Al Gondi
The athlete’s performance is based on physical fitness, (aerobic and anaerobic fitness, muscle strength, flexibility, and body composition) as well as nervous system, cognitive and psychological factors.
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