×
App Icon
The Standard e-Paper
Kenya's Bold Newspaper
★★★★ - on Play Store
Download Now

What to eat during monthly periods to reduce menstrual pain

Many women and girls experience menstrual pain during ‘that time of the month’. While for some this pain may be mild, in others it can be so much such that it interferes with normal activities.

While many factors have been put forward to explain the presence of this pain, high estrogen levels in the body are thought to be a key cause.

Get Full Access for Ksh299/Week
Unlock the Full Story — Join Thousands of Informed Kenyans Today
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in