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Menstrual cramps can be a woman's nightmare. Women experience cramps during menstruation as the womb muscles contract and relax to aid in shedding the built-up lining. While doctors are not entirely sure why some women experience painful cramps and others mild, several factors play a part in the pain's intensity. Diet has mostly been linked to women experiencing painful cramps, but other factors include the use of birth control, endometriosis and growths in the womb. Other women also experience lower back pain, headaches, nausea, and vomiting. The good news is, there are several ways you can naturally reduce the pain:
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