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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Menstrual cramps can be a woman's nightmare. Women experience cramps during menstruation as the womb muscles contract and relax to aid in shedding the built-up lining. While doctors are not entirely sure why some women experience painful cramps and others mild, several factors play a part in the pain's intensity. Diet has mostly been linked to women experiencing painful cramps, but other factors include the use of birth control, endometriosis and growths in the womb. Other women also experience lower back pain, headaches, nausea, and vomiting. The good news is, there are several ways you can naturally reduce the pain:
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