Kales popularly known as 'Sukuma Wiki' is the most
affordable green vegetable to most Kenyans. You probably consume it at least
twice a week and these are some of the benefits it has to your health.
Unlock the Full Story — Join Thousands of Informed Kenyans Today
- Unlimited access to all premium content
- Uninterrupted ad-free browsing experience
- Mobile-optimized reading experience
- Weekly Newsletters
- MPesa, Airtel Money and Cards accepted