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Truth Without Fear
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14 little things that will improve your happiness

You don't need to block out large chunks of time to get fitter and happier (Photo by Kim Carpenter on Unsplash)

Time is precious, so make the most of every minute to become fitter and happier.

And you don't even need to block out a huge amount of time to do it - all you need is a couple of minutes here and there.

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