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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Sitting for long hours, whether at your desk, in your car, or at home in front of the TV is one of biggest causes of tight hips. Doing hip-opening exercises regularly lowers your chance of developing lower back pain and any other related injuries.
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